Not convinced you can squeeze a Sumo Squat into your daily routine?

If you brush your teeth, Fox 9 Fitness Expert Ali Holman shared a suggestion with her Minneapolis and St. Paul viewers that might convince you otherwise.

Instead of just standing there waiting for the time to pass during your morning and nightly brush, try this two-minute butt-and-thigh workout. Do these four moves (Alternating Reverse Lunge, Basic Squat Pulses With Side Leg Lift, Glute Kick Backs and Sumo Squat) intensely for 30 seconds each without a break. After you try it, you’ll never be able to stand still while brushing your teeth again.

To find out more about Ali’s Online Daily Workouts, visit